How to Work With Me?

I believe in transparency and the importance of knowing what you are getting into before deciding. Therapy is a commitment; it’s an investment. So let’s answer some questions, shall we?

  • I offer a free 15-minute consultation call. This space is for you to ask questions about how I work and to determine if I would be a good fit for you. You are welcome to book this here. Additionally, you can email me here with any further questions.

  • This is person-dependent. However, I always say that therapy is a commitment and that I recommend booking sessions consistently to benefit real change. For most people I work with, they attend sessions weekly or biweekly and gradually shift to monthly sessions if necessary.

  • 15-minute consultation: free

    50-minute individual session: $200

    90-minute A.R.T session: $300

  • Starting September 1st 2025*

    I work out of the Langley House, located at 1909 17th Ave SW in my private office space. There is free parking for clients in the lot in front of the house.

  • Please be advised that, as an independent business owner, I have implemented a 24-hour cancellation policy. Should you require the need to cancel your scheduled appointment, kindly provide a minimum of 24 hours' notice. This allows for the opportunity to offer the appointment slot to individuals on my waitlist.

    In the event of a cancellation made within 24 hours prior to your scheduled appointment or a failure to attend ('no show'), the full cost of the appointment will be charged.

    I strongly recommend verifying the terms of your insurance coverage, as late cancellations and missed appointments may not fall within the coverage parameters of your plan.

    I greatly appreciate your understanding of and compliance with this policy, as it helps in maintaining an organized and efficient practice. If you have any questions or need more clarification, please do not hesitate to reach out.

  • I always say somatic therapy looks a bit different than traditional talk therapy. It is experiential and involves talking and somatic work. I will offer what’s called ‘experiments’ to assist in the therapy process. In most sessions, there is both talking and somatic work. Our sessions are 50-60 minutes in length.

  • I never want finances to be a barrier to healing. I do offer limited slots for a sliding scale option, please reach out if you would like to discuss this further.

    Additionally, I am a therapist for the Breaking Free Foundation which offers grants for people seeking trauma therapy. I welcome you to find the application for a grant here to apply for a grant for therapy. Please don't hesitate to reach out with any questions.

  • At this time, I do have direct billing to most insurance companies. Contact me here with further questions. Please not I do not direct bill to Sunlife Insurance.

  • Yes, most insurance companies cover services by a Registered Social Worker (RSW, MSW). Please review your insurance policy to confirm. You will receive a receipt for reimbursement with the necessary information.

  • If you need immediate help or are experiencing a mental health crisis and residing in Calgary, AB, please dial 811 for Medical Attention. Additionally, you can access 24/7 crisis support at 403-266-HELP.

In-Person Somatic Therapy for Adults in Calgary and Virtual Therapy Across Alberta

Location & Sessions

My private office space is located in central Calgary at the Langley House (1909 17th Ave SW). Parking for client is available in front of the building. 

In-person Sessions

Available within the City of Calgary

Join me in my private office for an individual session to work towards your vision for a better life.

Walk and Talk Sessions

Sessions for residents of Calgary

We take therapy outside of the four walls and into the fresh air. Available on Tuesdays. You can find more information here.

Online Sessions

Sessions for residents of Alberta

In the comfort of your own home,
you can have your individualized session over a secure platform.

Direct Billing Available

As a Registered Social Worker (#17853) with the Alberta College of Social Workers, my services may be eligible for coverage through your insurance plan. However, it’s important to note the following:

Some insurance providers do not cover services provided by social workers. Please note, that it is your responsibility to verify with your plan what coverage is offered for mental health services, specifically a Registered Social Worker. Please note I will not contact your insurance providers on behalf of you to inquire about coverage. Thank you for your understanding.

Notebook and pen with a plant and candle near by

My goal is to simplify the billing process so you can focus on your healing journey. If you have questions about direct billing or need assistance, please don’t hesitate to reach out.