Trauma & PTSD Therapy
Trauma is the body’s response to highly distressing events that overwhelm an individual’s ability to cope. It often feels like a fracturing of the self, where feelings of powerlessness, helplessness, and hopelessness interrupt daily life. Trauma impacts the whole body system, including the nervous system, brain, body and mind. This can limit one's ability to navigate a full range of emotions and experiences.
Common Signs of Trauma Impact:
Feeling stuck in survival responses like fight, flight, freeze, or fawn.
Flashbacks, intrusive thoughts, or emotional overwhelm.
Difficulty trusting yourself or others.
Disconnection from your body or feeling numb.
Persistent anxiety, hypervigilance, or shutdown.
How Trauma Therapy Can Help You:
Provide a grounded and attuned space to process trauma at your own pace.
Help you regulate your nervous system and build a felt sense of safety in your body.
Support you in integrating traumatic experiences without re-living them.
Develop emotional resilience and reconnect with a sense of empowerment.
Hold space for grieving what trauma took from you.
Reconnect you with a sense of self that may have been lost along the way.